So with my hips and legs feeling sore and my workout buddy in the same position we decided upperbody was the way forward. One floor in the plan. My whole body is going to ache now.
10 pull ups
10 sit ups
10 strict press @ 75lbs
10 sit ups
10 push ups
10 sit ups
5 rounds.
WOW! My shoulders are now a little tired. First round finished in 1:20 ish and it quickly went down hill from there. It was the sit ups that slowed me down and the getting up and down that kept my time down. Once Im better going to ttry this workout again. My time was 17:47
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