Saturday my wife and I go and work out together. We normally do some heavies. We turned up at crossfit ancaster just as the big boss was leaving the class had done filthy 50′s an hour before and it was still on the board. We decided to do half the workout and follow it up with some heavies. Deep joy.
25 box jumps 20″
25 pull ups
25 k.b swings @ 16kg
25 lunges
25 hanging knees to elbows
25 strict press @ 45lbs
25 GHD back extensions
25 Wall ball 14lbs
25 burpees
25 double unders
It was a tough workout. My wife did max reps deadlifts @ 115lbs her rest was me doing push press @ 115lbs for max reps 3 rounds. Felt good. We then headed for a nice walk round the forest – what beautiful weather we are having in November.
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