I was up early and decided to go to my boss’ bootcamp workout. Guess what was in the workout? You got it double unders and overhead squats. THANKS. I always find it better to work out in a group you have people to push you on, drive you to finish that round just a little bit quicker than you would have by yourself. This was one of the most brutal workouts don’t know what it was but man did I feel it……
800m run
25 overhead squats @ 75 lbs
25 double unders
25 sit ups
250m row
25 wall ball @ 20lbs
25 double unders
25 v-sits
800m run.
After a short recovery we then tabatta jumping lunges. 20 seconds on 10 seconds rest 8 rounds. Jumping lunges or fairy jumps as I so affectionately know them as are tough. It’s even tougher when you are pushed hard and at the end of each round you have to shout out your reps. I was hitting about 20 reps for the first 3 rounds then my legs felt like a new-born calf’s shaking all over the place. I dug in and with some “support” made it through 20 reps on my last round as well. Great work. I think I finished the workout in about 16 minutes.
