If you work in a bakery you don’t want to bake bread when you finish work. I feel the same with working out, I need to get it cracked in the morning NO EXCUSES!!! This morning I woke up and did Fran.
21-15-9
Thrusters @ 95lbs and pull ups
Not as bad as it sounds but you work at such speed it destroys you. I finished my 21 thrusters and pull ups in just over 2 minutes, awesome well on schedule for my best time. However, working out by yourself allows you to be lazy. I changed the CD checked my phone messages etc. I was one of those people I hate. I finished the workout in just over 7 minutes. SLOW!!! I will be doing this workout in two weeks with supervision. I feel like a little kid that can’t be trusted by himself.
At about 1pm met up with a friend to train it was her turn to pick the workout. I wish I hadn’t!!! It went as follows
1000m
100 deadlifts @ 95lbs
100 sit ups
750m row
75 deadlifts @ 95lbs
75 sit ups
500m row
50 deadlifts @ 95lbs
50 sit ups
Tough, tough workout. Payback will be a bitch.
