I woke up Sunday feeling a little sore and a little tired. But being a man full of testosterone and pride decided that it would be a good idea to work out ! WRONG!!! I turned up feeling unmotivated I chatted with a few friends then went to start my work out. Half way through my 1000m row my body felt like crap my hamstrings were screaming “stop you bastard” and so on the advice of my hamstrings who I have had a great relationship with for the past 28 years I stopped. I felt like an idiot but I know my body I know when it is time to call it quits. I have worked hard for the last few days and my body needed a rest. So Monday is recovery day. Ready to tear it up for the rest of the week. Hope you all had a great weekend?
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