Feeling refreshing and re energised I went to Crossfit Ancaster for the 9am class. I don’t know what it is but even when the workouts are written on the board they look hard. I like the workouts that you walk in look easy and then they humble you and leave you a wreck on the floor.
Todays work out was brutal and I think it may have been payback from the workout I gave the trainer yesterday. Payback is a bitch.
1000m run carrying a 14lb medicine ball. It was more of a pain in the ass than anything. I know why we carry weight on our back in the military.
ladder 1-10 hang power cleans 95/65 and sit ups
500m row
50 double unders
ladder 10-1 straight leg deadlifts and supermen
run 100om with 14lb medicine ball.
Finished in just under 30 minutes. Not bad felt rather green on the double unders. My hamstrings felt great doing the striaight leg deads.
It was a great workout – tough but great.
